Well, I survived week one of Medifast and OMG! I lost 8 pounds in one week. I haven't lost 8 pounds in a whole month in over a year! I am so excited. One thing I can say about the program is that it really does work. The food is not that bad and you get to eat every 2-3 hours so, you're really not that hungry. It has done wonders for my MOJO and I finally feel like I'm in control again. I have no desire to cheat, because the results are such great incentive. Just wanted to share that news with you. Woo Hoo!