I'm supper tight again, that's what happens when the hormone ferry comes to visit, so although I had done beautifully last week, I've PB'd every day since Sunday. I know, I'm a slow learner, not just a slow loser. My problem is, that I don't do the things I know I need to do when I'm tight. Namely:
- stick to safe foods
- chew, chew, chew and chew some more
- take really small bites
- take really small portions
- stick to liquids until afternoon
- did I mention chew?
- and, don't worry about the tightness, that won't make it better, but guess what, time...relaxation...and following the rules will!
In other news, I'm struggling with eating a balanced diet. I don't take vitamins, I know I need to, but I can't find one that I can consistently take, I need a chewable. I'm also struggling to get my protein in. I need to track my food again, I was doing so well with that until recently. I need to exercise....but I don't. So...bottom line is: I need to get of my ass and do what I need to do to be healthy and successful in my weight loss journey. I'm tracking today. I'm going to be more careful about what I eat when my band is hormone tight, I'm going to exercise if it kills me, and I'm asking you for your suggestions on Protein and vitamin supplements, please. That's a plan right?
It's Wednesday so along with all those things, I'm going to also drink some wine tonight...woo hoo!