I made it, 4 weeks on Medifast without cheating. Whoo hoo. I cannot believe it! Although my weight loss was not exceptional this week, I'm down another pound, for a 4 week total of 16 1/2 pounds. That's pretty darn good. I'm going to keep on keeping on til I reach my goal! I've also been exercising 5 days a week, so in 4 weeks, I've logged 36 miles. I must say that I'm still feeling motivated.
Have a great week!