A few of you have asked if I'm only doing shakes on the Medifast plan. I thought I'd take a minute to clarify. I'm doing the 5 and 1 program, which means that I eat 5 Medifast meals and then 1 lean and green meal. The Medifast meals are not just shakes, there are shakes, cappuccinos, smoothies, mac and cheese, chips and pretzels soups, chili and bars. I like most of the food they have. And then at one meal you get protein and a veggie. It's really not bad at all. So, just to clarify, I'm not just having shakes. For me, the protein serving is really pretty big, so I split it up and put some of it in my lunch. It's really the way I should have been eating all along with my lap band. I like the fast results too!
That's about it,