Wednesday, September 4, 2013

In response to your questons...

A few of you have asked if I'm only doing shakes on the Medifast plan.  I thought I'd take a minute to clarify.  I'm doing the 5 and 1 program, which means that I eat 5 Medifast meals and then 1 lean and green meal.  The Medifast meals are not just shakes, there are shakes, cappuccinos, smoothies, mac and cheese, chips and pretzels soups, chili and bars.  I like most of the food they have.  And then at one meal you get protein and a veggie.  It's really not bad at all.  So, just to clarify, I'm not just having shakes.  For me, the protein serving is really pretty big, so I split it up and put some of it in my lunch.  It's really the way I should have been eating all along with my lap band.  I like the fast results too!
That's about it,


Cat said...

Very good to see you having such success!! Keep us informed please. /hearts

Sandy said...

I say whatever works is a good thing!