Hey there, today is my weekly weigh in. I'm down 1.5 this week and pleased to say that's 18 pounds down in 5 weeks. I am really excited and still pretty motivated!
Some of you have asked questions about Medifast, so I just thought I'd share a bit with you:
I'm doing it through the Take Shape for Life program, I have a health coach, she has lost 90 pounds.
If you want to learn more, you can check out her website: http://2becomeme.tsfl.com/.
Anyway. I'm feeling good, still exercising regularly and losing. I gotta say it's a good feeling.
Have a great day!