Since Lap Band Gal has asked folks to post what they eat and so many of you have already. I figured I would follow suit.
I pretty much eat what I feed my family, I don't make any special meals for myself, but this is what I ate yesterday:
6:00 am 1/2 cup of milk, one teaspoon sugar and coffee
9:00 am 1/2 avocado and 4 saltines
12:00 split peas soup, 4 saltines and 1 tablespoon garden veggie cream cheese (I always keep a can of soup at work and a couple of Lean Cuisines in case I'm by myself and can't leave)
4:00 Greek yogurt with honey
6:00 2 glasses Fume Blanc white wine
7:00 about 1-2 oz grilled pork tenderloin (it wasn't going down well), 2 tablespoons potatoes and some winter squash and yellow squash
8:00 one more glass of wine.
Today for breakfast I had 1/2 cup of milk, 1 0z of cheese and about 1/2 c of left over potatoes for breakfast and for lunch I had a small Wendy's chili with 4 saltines.
Like Jenny, I eat whatever I'm feeding my family and I bring left overs to work or I eat Wendy's chili (which I love and this is the perfect lunch!)
That's about it. I also have my Viactiv calcium chew and multivitamin at work for dessert, and when it's cold I'll have a sugar free coco mixed with coffee around 3:00. I don't use artificial sweeteners, except for the one in the coco, I use one teaspoon of sugar if I want to sweeten my coffee, that's 15 calories. I haven't been a stellar looser that's for sure, but I do enjoy my life and my food. Some days, I'm way better than others, some days I'm really hungry, some days not. I never have trouble getting my water in, I drink throughout the day. I do like to drink wine and an occasional scotch, but hey, I do all that I enjoy and I'm still losing, even if it is slow.
I hope everyone has a great weekend, I plan on it!